Course Unlocked

Moments Behind Me

A guided reflection course for making sense of the past without staying stuck in it.

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Overview

Some survival patterns do not announce themselves as pain. They show up as staying busy, going quiet, proving yourself, reading every room, or keeping people close because history says you should. This course helps learners slow down and name the rooms, messages, systems, and relationships that trained those responses.


Through guided reflection, learners begin connecting past moments to present reactions without blame or shame. They look at what protected them, what now costs them peace, and what needs to change. By the end, they will have clearer language for their story, stronger criteria for relationships, and a practical starting point for choosing what they carry forward.

Instructor

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Tamar Jackson

Founder of 80 Grit Consulting, with experience in executive coaching, leadership strategy, organizational development, and practical training that turns growth into repeatable action.

Assistant

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Roman V4

Roman V4 is an intelligent GPT designed to help users clarify their goals, understand their next move, and stay focused when conversations become complex. It detects user intent, gathers relevant context, and summons specialized expert agents tailored to the task at hand.

Lessons

Lessons

1.1 - The Rooms That Raised Me

0:00

1.2 - The Messages I Was Given

0:00

1.3 - The Systems Around Me

0:00

2.1 - My Survival Habits

0:00

2.2 - Day Ones and Chosen Family

0:00

2.3 - The Masks I Wear

0:00

3.1 - Spotting the Pattern

0:00

3.2 - Release and Reclaim

0:00

3.3 - Drafting My New Story

0:00

Theme Song

Theme Song

Fourth Gen Labs is an creative studio and learning platform based in Washington State, working with teams and communities everywhere. We design trainings, micro-labs, and custom assistants around your real workflows so your people can stay focused on the work only humans can do.

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contact@fourthgenlabs.com

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Tacoma, WA, US

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© All rights reserved. Fourth Gen Labs empowers users by making AI education accessible.

Fourth Gen Labs is an creative studio and learning platform based in Washington State, working with teams and communities everywhere. We design trainings, micro-labs, and custom assistants around your real workflows so your people can stay focused on the work only humans can do.

Icon

contact@fourthgenlabs.com

Icon

Tacoma, WA, US

Logo

© All rights reserved. Fourth Gen Labs empowers users by making AI education accessible.

Fourth Gen Labs is an creative studio and learning platform based in Washington State, working with teams and communities everywhere. We design trainings, micro-labs, and custom assistants around your real workflows so your people can stay focused on the work only humans can do.

Icon

contact@fourthgenlabs.com

Icon

Tacoma, WA, US

Logo

© All rights reserved. Fourth Gen Labs empowers users by making AI education accessible.