Course
The Moments Behind Me
The Moments Behind Me
The Moments Behind Me
Your past shaped you, but it doesn’t get to define you. In this course, you’ll trace where you came from, name the messages you absorbed, and understand how you learned to survive. You’ll unpack patterns like shutting down, over-performing, chasing approval, or staying loyal past your peace. Then you’ll use guided prompts and simple tools to choose what to keep, set boundaries, and write a new story rooted in clarity, compassion, and real community.
Your past shaped you, but it doesn’t get to define you. In this course, you’ll trace where you came from, name the messages you absorbed, and understand how you learned to survive. You’ll unpack patterns like shutting down, over-performing, chasing approval, or staying loyal past your peace. Then you’ll use guided prompts and simple tools to choose what to keep, set boundaries, and write a new story rooted in clarity, compassion, and real community.
What's Included:
1.1 - The Rooms That Raised Me
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1.1 - The Rooms That Raised Me
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1.1 - The Rooms That Raised Me
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1.2 - The Messages I Was Given
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1.2 - The Messages I Was Given
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1.2 - The Messages I Was Given
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1.3 - The Systems Around Me
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1.3 - The Systems Around Me
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1.3 - The Systems Around Me
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2.1 - My Survival Habits
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2.1 - My Survival Habits
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2.1 - My Survival Habits
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2.2 - Day Ones and Chosen Family
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2.2 - Day Ones and Chosen Family
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2.2 - Day Ones and Chosen Family
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2.3 - The Masks I Wear
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2.3 - The Masks I Wear
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2.3 - The Masks I Wear
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3.1 - Spotting the Pattern
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3.1 - Spotting the Pattern
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3.1 - Spotting the Pattern
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3.2 - Release and Reclaim
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3.2 - Release and Reclaim
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3.2 - Release and Reclaim
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3.3 - Drafting My New Story
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3.3 - Drafting My New Story
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3.3 - Drafting My New Story
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Creators:
Creators:
Target Audience:
Target Audience:
1) Millennial and Gen X adults who grew up in chaos, poverty, or emotional neglect, are now high-functioning but exhausted professionals, and feel stuck in perfectionism, hyper-independence, and relationship burnout.
1) Millennial and Gen X adults who grew up in chaos, poverty, or emotional neglect, are now high-functioning but exhausted professionals, and feel stuck in perfectionism, hyper-independence, and relationship burnout.
2) Parents or caregivers in their late 20s to 40s who are already doing some personal growth work and want practical language, tools, and boundaries to show up differently for their kids and partners than their own caregivers did.
2) Parents or caregivers in their late 20s to 40s who are already doing some personal growth work and want practical language, tools, and boundaries to show up differently for their kids and partners than their own caregivers did.
3) Community leaders, creatives, or faith-adjacent mentors with lived experience of hardship who feel called to serve others with their story, yet privately wrestle with impostor syndrome, anger, shutdown, or loneliness when life gets close.
3) Community leaders, creatives, or faith-adjacent mentors with lived experience of hardship who feel called to serve others with their story, yet privately wrestle with impostor syndrome, anger, shutdown, or loneliness when life gets close.
0 Hr 0 Min
Updated:
Dec 2025
