Turning your past into peace, purpose, and real connection.

Turning your past into peace, purpose, and real connection.

photo of man
photo of man

The Moments Behind Me

Walk through where you came from, how you learned to survive, and what you’re choosing to carry forward. Through raw storytelling, guided reflection, and practical tools, you’ll gain language for your past, compassion for your younger self, and a clear starting point for who you’re becoming.

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0 Hr 0 Min

Updated:

Dec 2025

Module 1 - Where I Come From

3 Lessons

X Hr X Min

Look at childhood rooms, street codes, church culture, and family rules to see how they quietly shaped your beliefs about safety, love, success, and yourself. The goal is clarity, not blame, so you can finally see the bigger picture.

Module 1 - Where I Come From

3 Lessons

X Hr X Min

Look at childhood rooms, street codes, church culture, and family rules to see how they quietly shaped your beliefs about safety, love, success, and yourself. The goal is clarity, not blame, so you can finally see the bigger picture.

Lesson 1.1 - The Rooms That Raised Me

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Lesson 1.1 - The Rooms That Raised Me

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Lesson 1.2 - The Messages I Was Given

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Lesson 1.2 - The Messages I Was Given

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Lesson 1.3 - The Systems Around Me

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Lesson 1.3 - The Systems Around Me

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Module 2 - How I Learned to Survive

3 Lessons

X Hr X Min

You’ll look at fight, flight, freeze, and people-pleasing patterns, your definition of “day ones,” and the different faces you wore in each room. The focus is understanding how these strategies protected you and what they’re costing you now.

Module 2 - How I Learned to Survive

3 Lessons

X Hr X Min

You’ll look at fight, flight, freeze, and people-pleasing patterns, your definition of “day ones,” and the different faces you wore in each room. The focus is understanding how these strategies protected you and what they’re costing you now.

Lesson 2.1 - My Survival Habits

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Lesson 2.1 - My Survival Habits

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Lesson 2.2 - Day Ones and Chosen Family

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Lesson 2.2 - Day Ones and Chosen Family

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Lesson 2.3 - The Masks I Wear

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Lesson 2.3 - The Masks I Wear

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Module 3 - What I’m Taking With Me

3 Lessons

X Hr X Min

Practice seeing yourself from the outside, grieving old identities, reclaiming your voice, and drafting a living “new story” document that centers peace, purpose, and mutually healthy relationships

Module 3 - What I’m Taking With Me

3 Lessons

X Hr X Min

Practice seeing yourself from the outside, grieving old identities, reclaiming your voice, and drafting a living “new story” document that centers peace, purpose, and mutually healthy relationships

Lesson 3.1 - Spotting the Pattern

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Lesson 3.1 - Spotting the Pattern

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Lesson 3.2 - Release and Reclaim

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Lesson 3.2 - Release and Reclaim

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Lesson 3.3 - Drafting My New Story

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Lesson 3.3 - Drafting My New Story

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Course Theme Song

Course Theme Song

Course Theme Song

Take the Certification

Take the Certification

Take the Certification

Fourth Gen Labs is an creative studio and learning platform based in Washington State, working with teams and communities everywhere. We design trainings, micro-labs, and custom assistants around your real workflows so your people can stay focused on the work only humans can do.

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contact@fourthgenlabs.com

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Tacoma, WA, US

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© All rights reserved. Fourth Gen Labs empowers users by making AI education accessible.

Fourth Gen Labs is an creative studio and learning platform based in Washington State, working with teams and communities everywhere. We design trainings, micro-labs, and custom assistants around your real workflows so your people can stay focused on the work only humans can do.

Icon

contact@fourthgenlabs.com

Icon

Tacoma, WA, US

Logo

© All rights reserved. Fourth Gen Labs empowers users by making AI education accessible.

Fourth Gen Labs is an creative studio and learning platform based in Washington State, working with teams and communities everywhere. We design trainings, micro-labs, and custom assistants around your real workflows so your people can stay focused on the work only humans can do.

Icon

contact@fourthgenlabs.com

Icon

Tacoma, WA, US

Logo

© All rights reserved. Fourth Gen Labs empowers users by making AI education accessible.